Mindfulness By Candlelight
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Date:
16 Jan 2023, 6 Feb 2023, 6 Mar 2023
Description
In todays challenging times now more than ever we can benefit from a guided hour of Mindfulness. Pam Sidhu will be sharing mindfulness techniques as well as a guided candlelight meditation to help combat the challenges we may face.
Regular mindfulness practise is scientifically proven to increase resilience, reduce stress , reduce depression, improve quality of sleep and increase mental clarity.
Take time for you by joining us for an hour in the peaceful setting of Derby Cathedral. The session will run from 19:00 – 20:00.
Tickets are £10, please use the code “Concession” if you are a pensioner, under 16 or accessing benefits. to receive a discounted ticket price of £8.
This event is suitable for 14+
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