Introduction to Rope Flow with Tim Shieff

Description

 

Join athlete and human movement specialist Tim Shieff for a complete introduction into 'Rope Flow' at Electric Daisy.

What is Rope Flow?

Rope flow is a new, unique and revolutionary movement/fitness practice where you learn to move your body in a more functional, coordinated and graceful way. It is gentle like qi gong and yet you can feel powerful like an athlete and fluid like a dancer. Consider this physical education 2.0!

What will the session entail?

Tim will take you through the complete basics of rope flow! Mainly the three fundamental patterns:

• Overhand-8
• Underhand-8
• Dragon Roll

These will get your spine mobile and strong and all you need to start! Whether you are new to the rope or have been rolling for a few years, you are sure to take home some valuable knowledge from this workshop.’

About Tim Shieff

Tim Shieff is an athlete (Freerunner and Ninja Warrior) turned biomechanics and human movement specialist from Derby. He has been on the cutting edge of movement for many years, and has been a leader and pioneer of Rope flow with Way of the Rope in the UK, Europe, and across the world.

With a love for movement, he expressed it thorugh a successful parkour and ninja warrior career. Tim first learnt of the rope flow practice from David Weck in 2019 in San Diego – when he felt what the rope was doing for his understanding of movement. It was one of the greatest epiphanies of his life. Since then, he has spent countless hours cultivating his own practice, deepening his understanding and developing the best ways to share it with others.

www.wayoftherope.com

@wayoftherope