International Yoga Day – Stretch & Relax with Nilam Wright

Description

Whether you’re a beginner or a more experienced yogi, why not treat yourself to this fun and relaxing session delivered at the heart of the community.

Join us on Friday 21st June to celebrate the International Day of Yoga!

Our wonderful community member, Nilam (Yogi) Wright, will lead a Stretch and Relax session followed by fresh fruits to snack on and lemon sherbet shots.

If you want to do something positive to support your physical and mental wellbeing or just distress after a long week, this session is for you!

The session will include:
Gentle mobility warm-up
Followed by body looseners, circulation boosters and strengthening exercises
Ending with a cool down and a well-deserved relaxation session
The goal? Finish the session feeling healthy, calm, happy and sleep well!

Bring a yoga mat (or use one of ours), a water bottle and wear some comfortable clothes.

We’re looking forward to meeting you!

Community Involvement:
This event is brought to you by our dedicated Normanton Community Steering Group, which meets every 3-4 weeks to plan exciting workshops and events.

Sounds like something you would be interested in?

To join the Steering Group email us on DTcommunity@derby.ac.uk.

We welcome your ideas and feedback on what you’d like to see in the future.

Funding and Support:
This celebration is part of the Derby Theatre Community Program and is generously funded by The National Lottery Community Fund.